Get Moving
Regular physical activity like brisk walking, cycling, or swimming helps strengthen the heart and lower blood pressure naturally. Aim for at least 30 minutes a day.

Cut Back on Salt
High sodium intake is a major contributor to high blood pressure. Limit processed foods and opt for herbs and spices instead of salt when cooking.

Eat a Heart-Healthy Diet
Focus on fruits, vegetables, whole grains, lean proteins, and low-fat dairy. The DASH (Dietary Approaches to Stop Hypertension) diet is particularly effective.

Manage Stress
Chronic stress can raise blood pressure. Try relaxation techniques like deep breathing, meditation, or even hobbies that make you feel good.

Limit Alcohol and Quit Smoking
Excessive alcohol and smoking both raise blood pressure. Cutting back — or quitting entirely — significantly improves heart health.